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Meat, whole grains, nuts and legumes are natural sources of

Option: 1
Potassium

Option: 2
Selenium

Option: 3
Sodium

Option: 4
Zinc

Answers (1)

best_answer

Functions of the Nutrients -

MINERAL	ROLE	NATURAL SOURCE
CALCIUM	bone and teeth formation; muscle and nerve function	dairy products, leafy greens and dry beans
IRON	making of haemoglobin and myoglobin	red meat, eggs, nuts, whole grains, leafy greens
ZINC	component of certain enzymes; required for growth	meat, whole grains, nuts, legumes
PHOSPHORUS	bone and tooth formation; pH of body fluids; phospholipids	dairy products, grains
POTASSIUM	maintains pH of body fluids; used in action potential	ruits and vegetables, meat, milk
SODIUM	maintains pH of body fluids; used in action potential	table salt, meat
SELENIUM	immune system	Brazil nuts, fruits and vegetables

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Meat, whole grains, nuts and legumes are natural sources of zinc

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SANGALDEEP SINGH

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