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Get Answers to all your Questions
14.20 Why are vitamin A and vitamin C essential to us? Give their important sources.
Answers (1)
Vitamin A:- Sources of this vitamin are carrots, butter and milk. Its deficiency causes Xerophthalmia (hardening of the cornea of the eye).
Vitamin C:- Sources of this vitamin are citrus fruits, amla and green vegetables. Its deficiency causes Scurvy (bleeding gums).
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