. Write an email to your brother or sister or a cousin on the benefits of Yoga and Meditation i n the modern day life style. ( 100 to 120 words)

Answers (1)

To: Shruti

 

Subject: Talking about meditation and Yoga


 

I hope you are fit and fine in this Pandemic and you are doing well. Recently I Got your Mail regarding the benefits of Yoga and Meditation. As we all know in this modern age the role of Yoga is very rare in our society due to which it triggers some health issues in people. Yoga can help to fight these health issues as they keep you with strong immunity. Yoga helps us to improve our overall Mood for the day and it keeps the stress and anxiety away from us. Nowadays, in this Pandemic Breathing problems are occurring day to day and Yoga helps us to cope up with this disease By doing some Breathing Exercises for Healthy Lungs. Obesity is another common problem in our society. Many people are overweight these days and Yoga helps us to Lose weight and Increase Flexibility. It also toned your body and maintained a balanced metabolism. Experts have proven that doing yoga improves circulation. 

I hope this email helps us to Maintain your Routine.

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