Sports and games are extremely important for our overall growth. Health and fitness are the key to success. Health is wealth. A healthy mind lives in a healthy body. Health is our priority because if we are healthy and fit, we may then work hard to achieve our desired goals. Health includes our physical as well as mental health. When we are healthy and fit physically and mentally, then only we will be able to do all our routine work efficiently, with sound body and mind we can take best decisions. Even kids academic performance depends largely on this health.