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Need a 1 minute speech on importance of sports and games

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Good morning to esteemed principal, teachers and my dear friends. Today, I will be speaking on the topic “Importance of games and sports”. God has given us legs and arms to move them. Just like we oil a machine for its well being, we eat and exercise for our well being. Games and sports are a vital part of a human being’s life. These activities not only keep us active and strong but they keep us engaged too. They reduce stress and make us physically fit. Regular exercises give us stamina. The habit of playing games and sports should be instilled in us from childhood. They are an escape from the monotonous life. Playing your favorite sports from the beginning, you can realise whether this could be a professional career for you or not. Training for athletes starts from early childhood itself. Without sports and games, people will be lethargic. People will have lower metabolism which will lead to a weaker immune system. This will cause them to get sick easily often. People play sports, games and exercise to relieve stress as it takes their minds off their own thoughts. Without it, people would be uneasy. Games and sports unite mankind. Even animals play among themselves for their amusement and pleasure. You should devote an hour at the least as your exercise time. Your wellness is in your hands. You have been a kind audience. Thank you. 


 

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Deependra Verma

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