Sports and game are an important activities in our daily life. It helps us to learn many things in our life .It develops personalities and maintains physical and mental balance.It helps us to tackle and learn about how to overcome any difficult situation in life. It builds confidence. It keeps our body relax and helps in all round development of a human beings. Although we can understand by five 'S' of sports training they are Stamina,speed,strengh ,skill and spirit.