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What is the importance of omega 3 in our diet ?

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Omega 3 is very important because -

Reduced risk of cardiovascular disease.
Reduced risk of death if you have cardiovascular disease.
Reduced risk of sudden cardiac death caused by an abnormal heart rhythm.
Reduced risk of blood clots because omega-3 fatty acids help prevent blood platelets from clumping together.

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Deependra Verma

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