What is the importance of omega 3 in our diet ?

Answers (1)

Omega 3 is very important because - 

  • Reduced risk of cardiovascular disease.
  • Reduced risk of death if you have cardiovascular disease.
  • Reduced risk of sudden cardiac death caused by an abnormal heart rhythm.
  • Reduced risk of blood clots because omega-3 fatty acids help prevent blood platelets from clumping together.

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