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Write an email to your brother or sister or a cousin on the benefits of Yoga and Meditation i n the modern day life style. ( 100 to 120 words)

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Subject: Benefits of Yoga

Dear Manisha

How are you now? I have heard from mummy that you are facing some health issues. I wish to tell you the benefits of yoga  and meditation as it will be very beneficial for you. Yoga brings flexibility in our body. The breathing helps us correcting the immune system inside. Meditation helps in developing good mental health. They help us in realising stress as well. Depression is also controlled through yoga. The vibration obtained through the enchanting of holy mantras help us in developing good aura around us, which brings positivity in our lives. Thus, yoga and meditation heal us spritually, mentally and physically.

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Deependra Verma

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