I am a student of class sixth, I have a friend whose name is Saroj , she is an introvert who spends all her free time watching television serials. In order to help her deal with this situation and spend her time wisely. It would be nice for her to arrange her time as such that she watches television for limited time period. It would be helpful for her to prepare a timetable in which she will divide her time wisely for studies, outdoor sports and co curricular activities. It would be wise to get her enroll into some hobby classes and co curricular activities to channelize her energies. These hobby classes could be anything from dance, music, theatre to handwriting classes. She can be encouraged to send to these courses along with her friends .