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Which of the following are called energy giving foods? 

Option: 1


Option: 2


Option: 3



Option: 4

Both a & b

Answers (1)


Nutrients in our body are classified into macronutrients and micronutrients.

Proteins , fats , carbohydrates are macronutrients and vitamins and minerals are micronutrients.

Carbohydrate and fats are energy giving foods. 

Foods containing fats and carbohydrates are rice , wheat , butter , ghee etc 

Foods containing proteins are called bodybuilding foods. Proteins are needed for growth and repair of our body .protein containing foods are , meat , soyabean , dal etc.

Vitamins are micronutrients needed in smaller quantities and they protect us from diseases.They are also called as protective foods.

Hence option 2 is correct.

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