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Which of the following vitamins is not fat soluble?
Option: 1
Vitamin A
Option: 2
Vitamin C
Option: 3
Vitamin D
Option: 4
Vitamin E
Answers (1)
|
VITAMINS |
ROLES |
NATURAL SOURCES |
|
VITAMIN A (fat-soluble) |
used to make visual pigments; maintains epithelial tissues; needed for normal growth |
orange and yellow fruits, vegetables, egg yolk, dairy products |
|
VITAMIN B COMPLEX (water-soluble) |
used in cellular respiration to metabolize sugars and other carbon compounds |
whole grains, legumes, fruits and vegetables |
|
VITAMIN C (water-soluble) |
used in collagen synthesis; role in immune function |
fresh fruits and vegetables |
|
VITAMIN D (fat-soluble) |
bone growth, calcium absorption, role in immune function |
eggs, dairy products, sunlight on skin oils create vit. D |
|
VITAMIN E (fat-soluble) |
eggs, dairy products, sunlight on skin oils create vit. D |
nuts, whole grains, leafy vegetables |
|
VITAMIN K |
blood clotting |
produced by intestinal bacteria |
- Vitamin C is a water soluble vitamin
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