Our body does not need dietary fiber (True/false )

Answers (1)

False.

Our body requires dietary fiber to balance our body system, as mentioned below are the reasons why we need to take dietary fiber :

  • for regular, frequent and soft bowel movements
  • to maintain or lower the blood cholesterol levels 
  • to prevent constipation
  • to prevent loose stools which can also create stomach pain.

 

 

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