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  • Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, theyare an important part of a balanced diet.’ Explain the statement.

Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet.’ Explain the statement.

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Yes, Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet because:

  1. They help and protect our bodies against diseases.
  2. They help in the normal growth and development of our body.
  3. They provide good health.
Posted by

Priyanka Kumari

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