Paheli and Boojho peeled some potatoes and cut them into small pieces. They washed and boiled them in water. They threw away the excess water and fried them in oil adding salt and spices. Although the potato dish tasted very good, its nutrient value was less. Suggest a method of cooking potatoes that willnot lower the nutrients in them.
Wash the potatoes properly and cut them into slices as per your choice. Then saute the potatoes in a little amount of oil and then add salt and spices according to your taste and lastly add water. Now allow them to boil and to be cooked properly by covering the pot. Through this method, you can retain the nutrients of potatoes.