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  • Paheli avoids eating vegetables but likes to eat biscuits, noodles and white bread. She frequently complains of stomach acheand constipation.

Paheli avoids eating vegetables but likes to eat biscuits, noodles and white bread. She frequently complains of stomach acheand constipation. What are the food items that she should include in her diet to get rid of the problem? Give reason for your answer.

Answers (1)

Paheli should include the following things in her diet to get rid of her problem:

  1. fresh fruits,
  2. rice, chapati
  3. whole grains,
  4. pulses,
  5. vegetables
  6. and a plenty amount of water

Because these items contain dietary fibre which is required for the prevention of constipation.

Posted by

Priyanka Kumari

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