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  • What is meant by 'hidden hunger' ?

What is meant by ‘hidden hunger’?

 

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Hidden hunger
When the food that is ingested as part of a regular diet does not match the nutrient requirements of the body, hidden hunger emerges. This shortfall can include micronutrients, proteins, and vitamins. Because most individuals in developing nations cannot afford nutrient-rich food, hidden hunger is a common problem.

Causes

Hidden hunger may result when people struggle to get enough of certain nutrients, such as meat, nuts, and fruits, and to diversify their diet. The consequences of hidden hunger include micronutrient deficiencies such as anaemia or goitre.

Strategies for prevention
Supplementation with syrups or tablets.
Food fortification is the process of giving processed foods additional nutrients.
Diversification of diet: Antioxidant-rich foods, such as fruits, vegetables, and dairy products, can be consumed
 

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